*NSync Linux and Robocop Windows...

A command line to copy a folder while excluding some of it subfolders
rsync (brain mapping to nsync) in Linux

    rsync -IrW --stats --exclude=.svn /path/to/project/dir/ //testsrv/whatever

robocopy (brain mapping to robocop) in Windows

    robocopy \path\to\project\dir \\testsrv\whatever /MIR /XD .svn

copied from Rizal's blog post.